Ironically, vacations can be a major source of stress for people who are always on the go. Remind yourself that the sole purpose of this journey is to relax. Practice mindfulness, and get in touch with the parts of yourself that you may have neglected lately. Follow these tips to make sure that your next getaway is jam-packed with nothing but rest and relaxation.

Schedule Relaxing Activities

While you’re on vacation, sleeping in and eating enjoyable meals are just the beginning. Look for some slow-paced activities at your hotel or resort. Ask your lodging if they offer discounts to local spas, and consider exploring any natural surroundings as well such as hot springs. You may want to book a massage, which is a popular way to pamper yourself and indulge in the vacation life. Massages are more than just relaxing — they also have numerous health benefits. From alleviating chronic headaches to improving insomnia, massages can help you kickstart your holiday by improving your well-being.

Leave Work Behind

It’s hard to truly disconnect nowadays with so many emails, online notifications, and other ways to communicate with your work team. But remember that the entire point of a vacation is to get away from it all. You don’t have to stay connected to work the entire time you’re away; have a meeting with your supervisor or team before you go, and make sure they know how to reach you if there’s an emergency. Turn off your email notifications and set your status to “offline.” Taking time away from electronic devices removes you from harmful emf output and gives you a chance to reconnect with yourself.

Plan an Itinerary

A travel itinerary takes all the guesswork out of vacation planning. Rather than worrying about making it to all the hotspots or finding somewhere to eat, a good itinerary will allow you to relax knowing that everything has been planned out. You can work with a travel agency to come up with an itinerary that suits your desired activity level; whether you want to be up and exploring all day or just unwinding by the beach with a few tours here and there, planning ahead will reduce stress and enable you to truly relax.

Vacations are an opportunity to explore new parts of the world and return to our lives refreshed, invigorated and excited. Early planning ensures that you won’t have to check emails, respond to calls, or do anything on your vacation other than live in the moment.

Looking for more travel tips? Read: The 10 Best Traveling Tips for Every Traveler next.